Reality Bites

Lately I have had a few patients tell me they are giving up dairy, saying "we are the only species that drinks another species' mil...

A special post for those of you with kids... School hasn't even started yet, but you may already be overwhelmed thinking of the crazin...

What you eat not only impacts your weight and health, it can also impact our planet's resources.  When you buy out-of-season produce (I...

The next 5 weeks are challenging for many, whether you're trying to lose weight or just striving to avoid weight gain.  My suggestion is...